individualsAlthough we often want to feel happy, hopeful and fulfilled in our life, sometimes events are happening, or have happened, that can make life more difficult to experience. Counselling can help us feel understood, hopeful and ready to enjoy our lives again.

Counselling is available for individuals to uncover and process emotions attached to difficult times in their lives. These issues may be related to current life-circumstances, such as: stress, parenting, communication problems, anger-management issues, struggles with self-esteem and self-worth. Counselling is also available to help process emotions and thinking patterns associated with historical issues, such as: grief & loss, abandonment, trauma or abuse. People often report an

immediate improvement in their life from the beginning of counselling, and continued improvement over the duration of the therapy. I work from a holistic counselling approach which considers an individual’s mind, body, family-of-origin, spirituality and culture. We will work together on developing the inner transformation that may be necessary for creating outward changes in your life. Within the healing process, therapy will help you feel more in control of your life, and where you will feel better equipped to attract the happiness, fulfillment and meaning in life that you deserve.

I sincerely enjoy the opportunity to join you in the process of counselling, where I intend on working with you to develop a deeper understanding and appreciation of yourself, co-creating and assisting you to achieve your goals. Sessions are available on a weekly or bi-weekly bases, and are available until we feel that your goals have been achieved. If you cannot meet in person, other forms of counselling are available including telephone, email, and Skype.

Complementary/alternative therapies are also available, including:

Emotional Freedom Technique (EFT)
Certified practitionerPsych-K
Certified practitionerLaw of Attraction concepts

See my page on Complementary Therapies for further information on Psych-K and EFT.